Mbodies Pilates Instructor Training Academy

  New for 2023 : Dance For Your Bones and Pilates: A Fusion of Dance and Pilates exercise to Boost Bone Health Embarking on a revolutionary journey towards comprehensive bone health, The UK Royal Osteoporosis Society introduces an innovative exercise program, "Dance For Your Bones."  In a remarkable twist, the Mbodies Training Academy aligns this initiative with their Bone Safe Pilates CPD Instructor courses, unveiling a harmonious blend of impact-based and safe-strengthening exercises for optimal bone wellness. Dance Your Way to Stronger Bones Developed in collaboration with Scottish Ballet experts, Dance for Your Bones is a breakthrough program designed by The UK Royal Osteoporosis Society.  It combines weight-bearing, moderate-impact exercises with artistically curated dance routines.  The primary aim is to inspire individuals to embrace impact exercises that are not only effective but enjoyable, fostering a consistent and engaging fitness routine. Structured in s

In the realm of fitness and wellness, there are countless methods and techniques aimed at improving our physical health, flexibility, and overall well-being.  Two such techniques that have gained significant attention are self-myofascial release and Pilates exercise.  While each of these practices offers distinct benefits on its own, combining them can create a powerful synergy that enhances the effectiveness of your workouts and promotes optimal body function.  Let’s explore the advantages of integrating self-myofascial release with Pilates and how this combination can contribute to a healthier, stronger and more balanced body. Self-Myofascial Release and Pilates Exercise:  A Body Working method combined with one of the leading exercise methods Before delving into the benefits of their combination, let's briefly review what self-myofascial release and Pilates entail. Self-Myofascial Release (SMR): Myofascial release involves applying gentle pressure to the connective tiss

  Awareness and Practical Education Whilst in 2003 RCOG Calls for Action to Empower Women, Mbodies does its bit to educate Pilates Instructors and Physios to work effectively to provide targeted exercise for these conditions. The Royal College of Obstetricians and Gynaecologists (RCOG) has sounded an urgent call for action to combat the widespread issue of pelvic floor dysfunction in the UK, affecting millions of women. Disturbing new data shows that over 60% of UK women experience symptoms of poor pelvic floor health, yet many are unaware of the importance of pelvic floor exercises and lack access to crucial information. A survey involving 2,000 women highlighted a concerning lack of awareness and education. Shockingly, a significant portion of women (55%) have either never attempted or currently do not engage in pelvic floor exercises, which can alleviate and prevent symptoms.  Additionally, 15% of respondents couldn't recognise common symptoms linked to a weakened pelvic f