Mbodies Pilates Instructor Training Academy

In the realm of fitness and wellness, there are countless methods and techniques aimed at improving our physical health, flexibility, and overall well-being.  Two such techniques that have gained significant attention are self-myofascial release and Pilates exercise.  While each of these practices offers distinct benefits on its own, combining them can create a powerful synergy that enhances the effectiveness of your workouts and promotes optimal body function.  Let’s explore the advantages of integrating self-myofascial release with Pilates and how this combination can contribute to a healthier, stronger and more balanced body. Self-Myofascial Release and Pilates Exercise:  A Body Working method combined with one of the leading exercise methods Before delving into the benefits of their combination, let's briefly review what self-myofascial release and Pilates entail. Self-Myofascial Release (SMR): Myofascial release involves applying gentle pressure to the connective tiss

  Prevalence of Osteoporosis and related fractures occurring in the UK Older women are naturally at the greatest risk of osteoporosis due to their increasing rate of bone loss caused by decreasing oestrogen production at the onset of the menopause. Development of Osteoporosis increases considerably from around 20% when aged 50 years to almost 50% when aged 80 years but many of these people will be completely unaware of their reduced bone density. One in two women and one in five men in the UK will sustain one or more osteoporotic fractures in their lifetime, and around 300,000 fragility fractures each year are the result of Osteoporosis.  Although far less common and somewhat preventable rather than a natural occurrence, it is also notable that adolescent, elite sportswomen of slight frame and body mass; for example, gymnasts and dancers may fail to accrue enough bone density when young, when peak bone mass should naturally be formed.  Somewhat paradoxically, over-exercising before

The UK Fitness Industry as a whole accepts you as a qualified Pilates Instructor by virtue of passing your First Pilates certification course – any additional Pilates instructor training need only be CPD! To the benefit of Pilates Teachers themselves, insurance companies have re-focussed to align with the training needs of the individual Pilates Instructor, rather than the somewhat commercially influenced rules of Pilates Instructor Training Companies. In the past, the Insurance Industry in the UK had considered Pilates as a more niche discipline, and they were prepared to adopt the certification requirements stated by Individual Pilates training companies. Previously, in order to remain a certified instructor, a Pilates certification training company stipulated CPD from their own Pilates Instructor courses and also dictated the hours required each year. Without prior experience the Insurance companies accepted and adopted this as the UK rules for Pilates Certification. This practi

  ‘Spot the difference’ As we prepared on Saturday Morning 26 th June 2021 for Mbodies Training Academy’s  first face-to-face education since lockdown, it felt a bit like setting up a 'spot the difference' game:  6 Physiotherapists, 7 Pilates Instructors a Yoga specialist instructor and an advanced fitness professional were about to arrive for two days of Pink Ribbon Post-Rehab Instructor Training and what would in 2019 have been just a routine set-up was anything but that today. The arrival The Arrival No more lonely sign-in Sheet to greet you – instead ‘Lateral-Flow’ Covid 19 tests for those who had not brought photographic proof of their own negative test earlier that morning. .  Type IIR medical-grade disposable masks: the new requirement to be admitted to the course; as well as the compulsory sanitiser to use when entering and leaving the premises! The sign-in The Disclaimers and Waivers Added to the normal disclaimer and permission  forms covering liability, data-prote