What is Good for the Heart is Good for the Brain: A Pilates Perspective
What is Good for the Heart is Good for the Brain: A Pilates Perspective With wellness and brain health gaining prominence, individuals are increasingly focused on optimising cognitive function and preventing neurological disorders. As the understanding of brain health evolves, it becomes clear that it is a critical aspect of overall well-being, intertwined with mental health and physical wellness. The brain is a complex organ that impacts every aspect of life, from mood and memory to more serious neurological conditions. However, the definition of brain health remains broad and lacks universal acceptance. While some may confuse brain health with mental health, they are distinct but related concepts, as recognised by the World Health Organisation. The growing interest in brain care is evident, with the global neuroscience market projected to exceed £ 565 billion by 2026. Brain health disorders account for a staggering £2.35 trillion of lost productivity annually. Research on bra