Mbodies Pilates Instructor Training Academy

The combination of myofascial release with Pilates has been gaining popularity during the last decade.  Clients quickly identify the added value of the dual approach in the studio and will often practice self-myofascial release at home between Pilates sessions. Why is this ? Complementary Benefits: Myofascial release and Pilates offer complementary benefits. Myofascial release focuses on releasing tension in muscles and fascia allowing more range of movement around joints as well as preparing soft tissues before stretching, while Pilates targets focused strengthening, flexibility, muscle balancing, and improved posture. By combining the two clients quickly recognise the improvements the dual approach delivers. Enhanced Results: The release of muscular tension and fascial restrictions often improves the effectiveness of Pilates exercises, allowing for better movement patterns and muscle engagement. Pain Management : Many clients turn to Pilates to aid pain management as well a