Mbodies Pilates Instructor Training Academy

Pilates barrels, such as the Ladder Barrel, Spine Corrector, and Arc Barrel, are perhaps less celebrated compared to other Pilates apparatus like the Reformer.  Yet, these pieces of Pilates Apparatus are incredibly beneficial in enhancing core strength, flexibility, and spinal alignment.  Here, we explore how each barrel can be used effectively in practice and how Mbodies Training Academy's comprehensive CPD courses can enhance your instructional skills. Understanding the Benefits of Each Barrel Ladder Barrel : Known for its utility in improving spinal flexibility, the Ladder Barrel supports dynamic back and hip stretches, aiding in the enhancement of posture and flexibility ​ . Spine Corrector : This barrel excels in aiding proper spinal and pelvic alignment.  It's invaluable for progressing exercises that target core stability and improve the overall efficiency of Pilates movements ​ . Arc Barrel : Compact and v...

The breath is an essential part of any Pilates practise and is considered to be one of the many principles of Pilates. While Joseph Pilates did indeed implore everyone to “breathe correctly” he didn’t actually fully explain what that meant.  I have often heard the story that Joseph Pilates would say “you must OUT the air to IN the air” encouraging a full exhale to then fully inhale, which I think is why we often hear the forced expiration in Pilates classes. Unfortunately, I believe this can lead to over-breathing - blowing off too much carbon dioxide. Whilst our muscles need oxygen to work, more oxygen is not necessarily better. We do in fact need some carbon dioxide to be able to offload oxygen to the mitochondria (the energy giving cells) in the muscles.  This is called the Bohr effect.  For more information on the Bohr effect: Don’t get me wrong; a forced expiration can be a really useful tool to bring the focus of attention to a particular muscle group, usually the a...