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Showing posts from April, 2022

Mbodies Pilates Instructor Training incorporates programming to improve Mental as well as Physical Health

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From May 10th - May 15th 2022 it is Mental Health awareness week.  Over the last century Pilates has become well established for its broad range of physical benefits, including strength and muscle tone, flexibility and weight loss. However, the mindful movement practices employed in Pilates can also be considered as an alternative meditation technique to the stereotypical view of sitting still.  All the benefits of meditation can be gained, without any feeling of wasting time and many actually experience better results from a mindful movement that simultaneously cleanses the mind whilst exercising the body.  As such Pilates has a great range of specific benefits for mental health: Breathing Breathing techniques are fundamental to practicing Pilates.  The particular breathing pattern practiced in a Pilates exercise can improve its effectiveness in oxygen supply to the muscles, and subsequently aid the removal of the respiratory waste products carbon dioxide and water.  During the exerci

Introducing Mbodies Pilates Reformer Instructor Training to Hungary

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  Further to the development of online Pilates education in the UK, Mbodies is gaining a strong international presence as a Pilates Education Provider by introducing its video education content and assessment programmes in countries and languages other than English. Initial collaboration with TMSPilates studio, Budapest, introduces Mbodies Pilates Reformer Machine Education to Hungary, in the Hungarian language, and video content will be demonstrated alongside face-to-face practical interaction with students, in the studio.  TMS is the established regional distributor for Align-Pilates Reformers and as such, ideally placed to promote Pilates equipment-based training in their dedicated studio. The courses have been prepared for introduction in two phases: Phase 1 Initial training and assessment Initial training of local Hungarian tutors will be performed by Mbodies in order to train students in Hungary and assess them. TMSPilates use Mbodies tuition videos on screens in a studio for fac