The Value of Pilates Barrels in Your Studio: A Closer Look with Mbodies Training Academy
Pilates barrels, such as the Ladder Barrel, Spine Corrector, and Arc Barrel, are perhaps less celebrated compared to other Pilates apparatus like the Reformer. Yet, these pieces of Pilates Apparatus are incredibly beneficial in enhancing core strength, flexibility, and spinal alignment. Here, we explore how each barrel can be used effectively in practice and how Mbodies Training Academy's comprehensive CPD courses can enhance your instructional skills. Understanding the Benefits of Each Barrel Ladder Barrel : Known for its utility in improving spinal flexibility, the Ladder Barrel supports dynamic back and hip stretches, aiding in the enhancement of posture and flexibility . Spine Corrector : This barrel excels in aiding proper spinal and pelvic alignment. It's invaluable for progressing exercises that target core stability and improve the overall efficiency of Pilates movements . Arc Barrel : Compact and v...