Mbodies Pilates Instructor Training Academy

The combination of myofascial release with Pilates has been gaining popularity during the last decade.  Clients quickly identify the added value of the dual approach in the studio and will often practice self-myofascial release at home between Pilates sessions. Why is this ? Complementary Benefits: Myofascial release and Pilates offer complementary benefits. Myofascial release focuses on releasing tension in muscles and fascia allowing more range of movement around joints as well as preparing soft tissues before stretching, while Pilates targets focused strengthening, flexibility, muscle balancing, and improved posture. By combining the two clients quickly recognise the improvements the dual approach delivers. Enhanced Results: The release of muscular tension and fascial restrictions often improves the effectiveness of Pilates exercises, allowing for better movement patterns and muscle engagement. Pain Management : Many clients turn to Pilates to aid pain management as well a

In the realm of fitness and wellness, there are countless methods and techniques aimed at improving our physical health, flexibility, and overall well-being.  Two such techniques that have gained significant attention are self-myofascial release and Pilates exercise.  While each of these practices offers distinct benefits on its own, combining them can create a powerful synergy that enhances the effectiveness of your workouts and promotes optimal body function.  Let’s explore the advantages of integrating self-myofascial release with Pilates and how this combination can contribute to a healthier, stronger and more balanced body. Self-Myofascial Release and Pilates Exercise:  A Body Working method combined with one of the leading exercise methods Before delving into the benefits of their combination, let's briefly review what self-myofascial release and Pilates entail. Self-Myofascial Release (SMR): Myofascial release involves applying gentle pressure to the connective tiss