Mbodies Pilates Instructor Training Academy

When experts look at the complexities of Pain Management, there is a growing recognition of the need for a multifaceted approach that addresses the complex interplay of physical, emotional, and psychological factors.   This biopsychosocial model of pain invites a more holistic perspective, moving beyond the traditional focus on symptom suppression to embrace strategies that empower individuals to take control of their own health and well-being. At the forefront of this integrative approach are two powerful modalities: Pilates and Self-Myofascial Release (SMR).  Together, they offer a comprehensive pathway to managing and alleviating pain, particularly when conventional treatments have fallen short. Understanding Pain:  A Biopsychosocial Puzzle Pain, especially chronic pain, is not merely a physical sensation but a multifaceted experience influenced by biological, psychological, and social factors.  This understanding underscores the importance of a holistic...

The combination of myofascial release with Pilates has been gaining popularity during the last decade.  Clients quickly identify the added value of the dual approach in the studio and will often practice self-myofascial release at home between Pilates sessions. Why is this ? Complementary Benefits: Myofascial release and Pilates offer complementary benefits. Myofascial release focuses on releasing tension in muscles and fascia allowing more range of movement around joints as well as preparing soft tissues before stretching, while Pilates targets focused strengthening, flexibility, muscle balancing, and improved posture. By combining the two clients quickly recognise the improvements the dual approach delivers. Enhanced Results: The release of muscular tension and fascial restrictions often improves the effectiveness of Pilates exercises, allowing for better movement patterns and muscle engagement. Pain Management : Many clients turn to Pilates to aid pain management as we...

  New for 2023 : Dance For Your Bones and Pilates: A Fusion of Dance and Pilates exercise to Boost Bone Health Embarking on a revolutionary journey towards comprehensive bone health, The UK Royal Osteoporosis Society introduces an innovative exercise program, "Dance For Your Bones."  In a remarkable twist, the Mbodies Training Academy aligns this initiative with their Bone Safe Pilates CPD Instructor courses, unveiling a harmonious blend of impact-based and safe-strengthening exercises for optimal bone wellness. Dance Your Way to Stronger Bones Developed in collaboration with Scottish Ballet experts, Dance for Your Bones is a breakthrough program designed by The UK Royal Osteoporosis Society.  It combines weight-bearing, moderate-impact exercises with artistically curated dance routines.  The primary aim is to inspire individuals to embrace impact exercises that are not only effective but enjoyable, fostering a consistent and engaging fitness routine. Struct...

 The women’s health problem, suffered in silence.  How can Pilates Teachers help? The Female Pelvis In this first of a three-part series, we will discuss the importance of Female Pelvic Health in general and outline how Pilates teachers can play a vital role in helping Women with this health problem, providing expert exercise therapy and a comfortable environment to address the issue more openly.  In subsequent parts, we will detail the individual dysfunctions and explore why Pilates is such an ideal form of exercise for the Pelvic floor. Dysfunctions in women's Pelvic Health are generally both widespread and underreported.  With the right expertise, qualified Pilates Instructors can offer significant help to women, not only with the correct therapeutic exercise regimes but with a detailed academic understanding.  The client will hopefully then have sufficient knowledge and confidence to seek further support and self help. Why does Female Pelvic Health matter so...