Mbodies Pilates Instructor Training Academy

Introduction The launch by Mbodies Training Academy of specialised courses such as "Pilates for Midlife Health and the Menopause" has sparked discussions in the fitness and Pilates communities. Some critics view it as unnecessary specialisation in an already well-established field.  This blog post aims to address criticisms that such courses are merely pandering to "wokeness," by demonstrating the tangible benefits these targeted programs offer to clients undergoing menopausal transitions.  In this article we will explore how hormonal and psychological changes during perimenopause and menopause can significantly influence exercise efficacy, and why tailored Pilates programs are essential if an instructor is to maximise exercise and mental health value to their clients. Understanding Menopause and Exercise Menopause marks a significant change in a woman's life, accompanied by various hormonal adjustments that affect the body physically and mentally. These c

    The debate surrounding the most effective method of Pilates Apparatus instructor training in the post - COVID19 era – whether face-to-face, online, or a hybrid approach – has become a topic of much discussion and analysis.  The pandemic has undeniably transformed the landscape of professional development, particularly in specialised fields like Pilates apparatus disciplines.  This shift has prompted us at Mbodies Training Academy to critically evaluate the efficacy and accessibility of various training methods to ensure we continue to meet the evolving needs of our instructors and, by extension, their clients. Pre-COVID, the notion of online instructor training was met with scepticism, if not outright dismissal, by traditional training academies.  Similarly, the idea of conducting Pilates classes remotely seemed far-fetched to many experienced instructors.  However, the global pandemic necessitated a swift and comprehensive pivot to online platforms, with virtually every physioth

For Pilates Instructors, Medical Movement Professionals and Advanced Fitness professionals the pursuit of Continuous Professional Development (CPD) in specialised populations is not just a testament to an instructor's commitment to their craft, but also a reflection of their dedication to the well-being and safety of their clients.    At Mbodies Training Academy, we often receive inquiries from instructors eager to broaden their professional knowledge and expertise, particularly in the realm of special populations.    A recurring question that arises is: "Which of your courses would you recommend I take first?" This question, albeit simple, underscores a significant gap in the traditional Pilates training narrative.  The majority of these instructors come with a solid foundation in Pilates Matwork qualifications but may not have taken Pilates apparatus training.  Regardless of their background, our advice remains consistent, emphasising the importance of understanding