New for 2023 : Dance For Your Bones and Pilates:
New for 2023 : Dance For Your Bones and Pilates: A Fusion of Dance and Pilates exercise to Boost Bone Health Embarking on a revolutionary journey towards comprehensive bone health, The UK Royal Osteoporosis Society introduces an innovative exercise program, "Dance For Your Bones." In a remarkable twist, the Mbodies Training Academy aligns this initiative with their Bone Safe Pilates CPD Instructor courses, unveiling a harmonious blend of impact-based and safe-strengthening exercises for optimal bone wellness. Dance Your Way to Stronger Bones Developed in collaboration with Scottish Ballet experts, Dance for Your Bones is a breakthrough program designed by The UK Royal Osteoporosis Society. It combines weight-bearing, moderate-impact exercises with artistically curated dance routines. The primary aim is to inspire individuals to embrace impact exercises that are not only effective but enjoyable, fostering a consistent and engaging fitness routine. Structured in s